Weigh In record (no journal entry) for 15 January 2013
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181.6 lb
Lost so far: 1.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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924 kcal
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Fat: 28.18g | Prot: 60.69g | Carb: 121.24g.
Breakfast: melon, Low Fat Cottage Cheese - Daisy. Lunch: yellow sweet peppers, tomatoes, salad, onions, olive oil, Grilled Chicken, eggplant, chicken stock, carrots, Broccoli, bowtie noodles, garlic. Dinner: melon , cottage cheese Daisy. Snacks/Other: peanut butter - jif, apple, pear. more...
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2612 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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