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ORshelly
Journal
13 Jul 10
ORshelly's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
172.8 lb
Lost so far:
11.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1302 kcal
Fat: 24.04g | Prot: 59.10g | Carb: 171.76g.
Breakfast:
Apple Juice, Chewy Bars - Oats & Chocolate.
Lunch:
Apple Juice, Mixed salad greens.
Dinner:
romaine, orowheat sandwich thins, Spicy Black Bean Burger, Steamfresh Asian Vegetable Medley.
Snacks/Other:
fudgesicle, Hornsby's Crisp Apple.
more...
2140 kcal
Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours.
more...
losing 0.2 lb a week
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