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Kkkluna
Journal
15 Jan 13
Kkkluna's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
146.8 lb
Lost so far:
0.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1426 kcal
Fat: 82.46g | Prot: 124.94g | Carb: 43.95g.
Breakfast:
Double Cream, Instant Coffee (made from Powdered).
Lunch:
Wild Rocket, Tuna Chunks in Brine.
Dinner:
Mozzarella Sticks, Fish Fingers, Double Cream, King Prawns.
Snacks/Other:
Cheddar Cheese, Crunchy Peanut Butter.
more...
1902 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.8 lb a week
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