Luke57's Journal, 31 May 2019

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 47.00g | Prot: 44.00g | Carb: 180.00g.   Breakfast: Hostess Powdered Donettes (6). Lunch: Everfresh Tropical Fruit Punch, Panera Bread Chicken Noodle Soup, Panera Bread French Baguette. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Great Value Colby Monterey Jack Cheese. more...

2807 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...