Weigh In record (no journal entry) for 31 May 2019
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182.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1462 kcal
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Fat: 53.26g | Prot: 55.32g | Carb: 199.66g.
Breakfast: Great Value Caramel Cappuccino Mix, Milk (Nonfat), Bananas, Strawberries, General Mills Honey Nut Cheerios, Fiber One Original Cereal. Lunch: Great Value No Sugar Added Fruit Cocktail, Butter, Wheat Dinner Rolls, Member's Mark Organic Balsamic Vinaigrette, Boiled Egg, Grated Dry Cheddar or American Type Cheese, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Cuties Clementines, Price Chopper Lite Sour Cream, Red Potatoes (Flesh and Skin, Baked), Milford Valley Farms Chicken Breast with Rib Meat Cordon Bleu, Newman's Own Lite Balsamic Dressing, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Meadow Gold Fudge Bars. more...
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losing 0.3 lb a week
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