Weigh In record (no journal entry) for 31 May 2019
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1498 kcal
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Fat: 69.02g | Prot: 28.33g | Carb: 189.95g.
Breakfast: Kroger Glazed Donuts. Lunch: Dunkin' Donuts Glazed Donut. Dinner: Limoncello, Wal-Mart Fresh Pineapple, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Klondike Original Ice Cream Bar. more...
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gaining 7.0 lb a week
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