Weigh In record (no journal entry) for 13 July 2010
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1957 kcal
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Fat: 55.11g | Prot: 112.63g | Carb: 258.20g.
Breakfast: Light Nonfat Yogurt - Peach, QUAK CHEWY PNT BTR CH, Egg, Skim Milk, Great Value Tropical Trail Mix, Instant Enriched Butter Flavor Grits. Lunch: Original Ice Bars, Sliced Sharp Cheddar Cheese, QUAK CHEWY PNT BTR CH, Premium Natural Hickory Smoked Ham, Miracle Whip Light, Light Nonfat Yogurt - Vanilla, Orange Thirst Quencher. Dinner: Original Ice Bars, 100% Whey Protein Cake Batter, Bananas, Chicken Parmesan. Snacks/Other: Water. more...
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steady weight
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