Weigh In record (no journal entry) for 15 January 2013
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1186 kcal
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Fat: 39.81g | Prot: 34.80g | Carb: 146.74g.
Breakfast: Weet-Bix with Muesli, coffee with milk, 2% milk. Lunch: chicken pie. Dinner: red wine, carrot, onion, lean mince, spaghetti. Snacks/Other: apple, plum. more...
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gaining 0.4 lb a week
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glamp's weight history
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