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Dacemac
Journal
14 Jan 13
Dacemac's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
216.0 lb
Lost so far:
18.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1890 kcal
Fat: 94.26g | Prot: 86.40g | Carb: 151.23g.
Breakfast:
1% milk, whey.
Lunch:
hotdog.
Dinner:
ranch dressing, GROUND STEAK, saLAD.
Snacks/Other:
pretzels, manhattan, cheetos, cereal.
more...
2963 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
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