Weigh In record (no journal entry) for 15 January 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2156 kcal
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Fat: 114.15g | Prot: 60.19g | Carb: 183.09g.
Breakfast: tinned peas, cherries. Lunch: brie cheese, rice crackers, tomato, lentil salad. Dinner: wine, mayonnaise, crayfish. Snacks/Other: nuts. more...
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steady weight
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linda.daviesnz's weight history
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