Weigh In record (no journal entry) for 14 January 2013
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1397 kcal
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Fat: 52.62g | Prot: 71.06g | Carb: 164.83g.
Breakfast: Plus Peanut Butter Dark Chocolate + Protein, Activia Yogurt, splenda, Coffee. Lunch: Starbucks Egg Salad Sandwich. Dinner: Zico, Buffalo Chicken Macaroni & Cheese. Snacks/Other: celery, Chippee Chocolate Chip Muffins, Cheddar Corn Chips, Hungry Girl Devilish Eggs. more...
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gaining 2.0 lb a week
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