lauramckie's Journal, 14 January 2013

176.0 lb Lost so far: 75.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 46.12g | Prot: 66.87g | Carb: 154.26g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Bananas. Lunch: Thai-style Chicken & Rice Noodles. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Light Fat Free Yogurt - Key Lime Pie, Navels Oranges. more...

2364 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...