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Jason S
Journal
06 Jul 10
Jason S's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
223.5 lb
Lost so far:
36.4 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1407 kcal
Fat: 37.90g | Prot: 83.08g | Carb: 191.19g.
Breakfast:
Light Fat Free Key Lime Pie Yogurt.
Lunch:
firehouse large turkey on wheat, Baked BBQ Potato Chips.
Dinner:
Sweet Potato French Fries, Summer Squash Casserole with Cheese Sauce, Chicken Breast, 100% Whole Wheat Hamburger Buns.
more...
3747 kcal
Activities & Exercise:
Running - 10/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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