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Jason S
Journal
01 Jun 10
Jason S's Journal, 01 June 2010
Jason S's Profile
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Weigh In record (no journal entry) for 01 June 2010
238.5 lb
Lost so far:
21.4 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
1148 kcal
Fat: 32.97g | Prot: 83.64g | Carb: 128.00g.
Dinner:
Ramen Noodles, Chicken Breast, Spicy Tuna Sushi Roll.
more...
3146 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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