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I'm one step closer to my goal weight...
Day one: 8 lbs, 4 oz 😎
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1372 kcal
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Fat: 46.90g | Prot: 84.07g | Carb: 4.82g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee, Silk Pure Almond Milk - Unsweetened Original, Appleton Bacon. Lunch: Hellmann's Light Mayonnaise, Land O'Lakes Sliced American Cheese, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Spinach, Treasures from the Sea Flounder Fillets. Snacks/Other: Bourbon, Vodka, Old Croc Sharp Cheddar, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 1.7 lb a week
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