Weigh In record (no journal entry) for 30 May 2019
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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906 kcal
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Fat: 45.44g | Prot: 74.02g | Carb: 52.86g.
Breakfast: Bertolli Extra Virgin Olive Oil, Cascadian Farm Organic Hash Browns, Fried Egg, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Farm Fresh Chicken Breast. Snacks/Other: Country Archer Beef Stick, Watermelon . more...
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gaining 0.4 lb a week
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