Weigh In record (no journal entry) for 14 January 2013
|
140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1480 kcal
|
Fat: 69.78g | Prot: 87.53g | Carb: 127.66g.
Breakfast: tea, german rye bread, cucumber, eggs, Egg, light cream cheese. Lunch: tea with milk, tortilla bread, salsa, hummus, chicken, lettuce, cucumber. Dinner: hummus, tortilla, salsa, salad, chicken. Snacks/Other: skimmed milk, feta cheese, olive oil, egg, feta cheese, tomato soup, tea, reduced fat hummus. more...
|
|
2383 kcal
|
Activities & Exercise:
Running - 8/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanduschka's weight history
|