Weigh In record (no journal entry) for 14 January 2013
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1179 kcal
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Fat: 43.98g | Prot: 96.44g | Carb: 94.57g.
Breakfast: HoneY nut cheerios, Low fat milk. Lunch: smart balance, Rye Bread, coffee with cream, lowfat cottage cheese. Dinner: sugar, virgin olive oil, sauerkraut, pork loin. Snacks/Other: Poland Spring Bottled Water, Benefiber. more...
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losing 4.0 lb a week
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moniax8x's weight history
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