|
Did well on cals and learned that fasting before regular dinner time is much harder for me than after. I am on a 16 hour fast until about 1pm today. Still sick today, so probably no workout beyond walking my dog.
|
215.2 lb
Lost so far: 33.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2019:
|
1467 kcal
|
Fat: 61.15g | Prot: 73.81g | Carb: 166.34g.
Lunch: Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Whole Chia Seeds, Honey, Blueberries. Dinner: Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini, The Counter Sauteed Mushrooms, Trader Joe's Shredded Lite Mexican Blend Cheese, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Tortilla Corn Chips, Starbucks Nonfat Caffe Latte (Tall). more...
|
|
3194 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|