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GonnaBeRipped86
Journal
13 Mar 10
GonnaBeRipped86's Journal, 13 March 2010
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last night was cheat night
162.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
1229 kcal
Fat: 48.99g | Prot: 65.55g | Carb: 144.84g.
Breakfast:
Cream (Half & Half), Greek Yogurt & Honey Parfait, Petite Vanilla Bean Scone.
Lunch:
American Cheese Singles, Deli Style Shaved Smoked Ham, 100% Whole Wheat Bread.
Dinner:
White Rice.
Snacks/Other:
White Buttercreme Icing Golden Cake.
more...
2314 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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