Weigh In record (no journal entry) for 16 March 2010
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1108 kcal
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Fat: 35.46g | Prot: 53.46g | Carb: 151.03g.
Breakfast: Original Coffee Creamer, Greek yogurt (vanilla), Coffee (Brewed From Grounds), Blueberry Mini Bagels, Cream Cheese. Lunch: Reduced Fat Creamy Peanut Butter, Juicy Red Apple Bites, Soup at Hand Classic Tomato Soup. Dinner: Onions, Cooked Mushrooms, Cooked Spinach (from Fresh), Seasoned Lean Turkey Burger Patties. Snacks/Other: Banana. more...
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2040 kcal
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Activities & Exercise:
Exercise machine (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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