Weigh In record (no journal entry) for 30 May 2019
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311.0 lb
Lost so far: 37.0 lb.
Still to go: 181.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1244 kcal
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Fat: 58.31g | Prot: 96.25g | Carb: 98.42g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds (Package). Lunch: Human Bean Coffeee Low Carb , Watermelon Juice, Watermelon Juice, Great Value Small Curd Cottage Cheese, Great Value Small Curd Cottage Cheese. Dinner: Pork Chops (Top Loin, Boneless) , Pork Chops (Top Loin, Boneless) , Watermelon . more...
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losing 0.4 lb a week
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