Weigh In record (no journal entry) for 30 May 2019
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1023 kcal
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Fat: 49.89g | Prot: 46.65g | Carb: 86.85g.
Breakfast: Fresh & Easy Liquid Egg Whites, Casual Gourmet Chicken Sausage. Lunch: Zoodles, Trader Joe's Asparagus Spears, McDonald's Spicy Buffalo Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Taco Bell Nacho Fries. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 0.9 lb a week
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