Weigh In record (no journal entry) for 14 January 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1202 kcal
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Fat: 39.00g | Prot: 101.36g | Carb: 113.60g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Luna Bar - Lemon Zest. Lunch: Baked Beans, Turkey Meat (Cooked, Roasted), Colby Jack Cheese, Oranges, string cheese made with 2% milkfat. Dinner: Broccoli, Panko Breadcrumbs, Sharp Cheddar Cheese, Rosemary & Garlic Red Potato Wedges, Chicken Breast. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 35 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 55 minutes. more...
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gaining 1.0 lb a week
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