Weigh In record (no journal entry) for 13 January 2013
|
128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1163 kcal
|
Fat: 39.02g | Prot: 98.14g | Carb: 113.51g.
Breakfast: Blueberries (Unsweetened, Frozen), Organic Ground Flaxseed, Vanilla Plant Protein. Lunch: Coconut Milk Unsweetened, Organic Ground Flaxseed, Vanilla Plant Protein, Blueberries (Unsweetened, Frozen). Dinner: Brussels Sprouts, Baked Sweetpotato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Raw Sea Scallops. Snacks/Other: Kale, Almonds, Water. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MizBluitt's weight history
|