Weigh In record (no journal entry) for 30 May 2019
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190.7 lb
Lost so far: 22.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1800 kcal
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Fat: 80.26g | Prot: 70.82g | Carb: 203.33g.
Breakfast: Fruit Cocktail or Mix (Excluding Citrus Fruits), Date, Chutney, Meat Knish (Pastry Filled with Meat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gouda Cheese, Cheese Knish (Pastry Filled with Cheese), Coffee with Milk, Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Cod, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Water, Словяночка Молоко 2,5%, Hulled Sunflower Seeds, Агросельпром Семена Льна, Hulled Pumpkin and/or Squash Seeds. more...
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steady weight
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