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sunnykate
Journal
13 Jul 10
sunnykate's Journal, 13 July 2010
sunnykate's Profile
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better yesterday but need to stay steady.
121.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
2004 kcal
Fat: 73.22g | Prot: 54.76g | Carb: 201.21g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
diet coke, bbq sauce, french fries, Chicken Strips, peanut butter cookie.
Dinner:
red wine.
more...
2231 kcal
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Running - 6/mph - 59 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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