Weigh In record (no journal entry) for 14 January 2013
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246.5 lb
Lost so far: 5.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1592 kcal
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Fat: 67.02g | Prot: 50.12g | Carb: 199.01g.
Breakfast: Light Plain Cream Cheese, Cranberry Orange Bagel. Lunch: Butter, Artisan French Baguette, BBQ Chopped Chicken Salad (Half), Cream of Chicken & Wild Rice Soup. Snacks/Other: Cinnamon Crumb Coffee Cake. more...
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losing 0.1 lb a week
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ereed2131's weight history
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