Weigh In record (no journal entry) for 14 January 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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959 kcal
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Fat: 21.66g | Prot: 51.30g | Carb: 139.77g.
Breakfast: Chicken Soup, splenda packet, Milk (1% Lowfat with Added Vitamin A), english breakfast tea, Turkey Bacon, Egg White. Lunch: smart ones thai style white chicken and rice noodles. Dinner: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Red Seedless Grapes. more...
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1890 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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