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Eschmidt01
Journal
14 Jan 13
Eschmidt01's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
165.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1162 kcal
Fat: 44.67g | Prot: 61.67g | Carb: 134.73g.
Breakfast:
100% Whole Grain Oatmeal, Apples.
Lunch:
Organic Mixed Vegetables, Chicken Breast (Skin Not Eaten).
Dinner:
Peanut Butter, Apples.
Snacks/Other:
Nachos with Beans and Cheese.
more...
2208 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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