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phd4socialchange
Journal
13 Jul 10
phd4socialchange's Journal, 13 July 2010
phd4socialchange's Profile
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Weigh In record (no journal entry) for 13 July 2010
193.0 lb
Lost so far:
51.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1176 kcal
Fat: 32.54g | Prot: 51.45g | Carb: 171.29g.
Breakfast:
Dr Pepper.
Lunch:
Tomatoes, American Cheese, Lean Ground Turkey, A1 Steak Sauce.
Dinner:
Chunky Tomato Garlic & Onion Pasta Sauce.
Snacks/Other:
Lemon Bites.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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