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Renner123
Journal
30 May 19
Renner123's Journal, 30 May 2019
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Te veel aan mijn hoofd. ( is het toch nog ergens goed voor.)
132.7 lb
Lost so far:
17.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2019:
1299 kcal
Fat: 51.94g | Prot: 44.64g | Carb: 160.58g.
Lunch:
Deli2go Panini Omelet Bacon.
Dinner:
Danone Oikos Salted Caramel, Broccoli, Jumbo Mini Krieltjes, Veggie Chef Linzenburger.
more...
1624 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
26 Supporters
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Comments
strekte dan maar👍
30 May 19 by member:
ArdS1970
Dank je Ards1970.
30 May 19 by member:
Renner123
🍀🍀🍀
30 May 19 by member:
NB56
sterkte
31 May 19 by member:
brigensam
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