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uggg holidays!
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1800 kcal
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Fat: 90.50g | Prot: 88.58g | Carb: 107.81g.
Breakfast: Tea Unsweetened, Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless. Dinner: Garlic, Italian Bread, Extra Virgin Olive Oil, Bread Crumbs (Seasoned), Tilapia (Fish), Mozzarella Cheese, Beef and Pork Meatballs, All Natural Italian Salad Dressing, Zesty Italian Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar, Whiskey, Tea (Brewed, Decaffeinated), Green Tea, Nice fruit and nut. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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