Weigh In record (no journal entry) for 14 January 2013
|
151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1135 kcal
|
Fat: 44.66g | Prot: 62.08g | Carb: 128.80g.
Breakfast: strawberries, banana. Lunch: tombstone, sirloin. Dinner: subway white american cheese, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Thin Mints. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eadams9317's weight history
|