Weigh In record (no journal entry) for 14 January 2013
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216.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2112 kcal
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Fat: 74.91g | Prot: 131.95g | Carb: 229.70g.
Breakfast: Reduced Fat Mozzarella String Cheese. Lunch: Whole Wheat Bread, Ricotta Cheese (Whole Milk), Egg, Nova Smoked Salmon. Dinner: Black Licorice, Aranciata (Can), Cherry Chia Kombucha, Boston Recipe Baked Beans, Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Toasted Chips - Main Street Original, Grapefruit Juice. more...
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2852 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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