Weigh In record (no journal entry) for 29 May 2019
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1540 kcal
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Fat: 70.31g | Prot: 59.63g | Carb: 180.61g.
Breakfast: Whole Wheat Dinner Rolls, Smucker's Red Raspberry Jam. Lunch: Boiled Egg, Kroger Braunschweiger (Liverwurst), Roasted Broiled or Baked Chicken Breast, Nature's Own White Wheat Bread. Snacks/Other: Blue Bell Happy Tracks Ice Cream, Ferrero Fine Hazelnut Chocolates, Little Debbie Strawberry Shortcake Rolls. more...
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3358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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