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BG73
Journal
14 Jan 13
BG73's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
230.4 lb
Lost so far:
43.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
2030 kcal
Fat: 138.38g | Prot: 90.94g | Carb: 111.49g.
Breakfast:
Omelett eller Äggröra med Skinka eller Bacon.
Lunch:
Prinskorv, Köttbullar, Spaghetti N.5.
Dinner:
Extra Fin Falukorv, Avokado, Mozarella, Santa Maria.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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