Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
giraffee1
Journal
14 Jan 13
giraffee1's Journal, 14 January 2013
giraffee1's Profile
< Previous Entry
|
Next Entry >
Lots of housework this weekend kept me moving.
227.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1093 kcal
Fat: 61.21g | Prot: 47.56g | Carb: 90.45g.
Breakfast:
mcdonald's parfait.
Lunch:
crab and corn chowder, butter, mushrooms , asparagus, filet mignon.
Dinner:
Green String Beans, filet mignon.
more...
3022 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
giraffee1's weight history
view complete history