Weigh In record (no journal entry) for 29 May 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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558 kcal
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Fat: 34.09g | Prot: 28.99g | Carb: 29.88g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Boiled Egg. Lunch: Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.2 lb a week
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