jasonfahy's Journal, 14 January 2013

241.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 81.66g | Prot: 86.97g | Carb: 242.57g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Bananas, Praeventia Cookies - Dark Chocolate 70% Cocoa, Ginger Beef Stirfry. Dinner: Broccoli, Chicken Breast, Margarine, Cheese Bun. Snacks/Other: Caramilk. more...

3177 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...