Weigh In record (no journal entry) for 14 January 2013
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137.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1315 kcal
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Fat: 43.23g | Prot: 96.43g | Carb: 137.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Real Eggs. Lunch: Cooked Spinach, Chicken Thigh (Skin Not Eaten), Five Cheese Tortellini. Dinner: Sesame Rice Thins, Mangos, Aioli Garlic Mustard Sauce, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Sugar Free Maple & Brown Sugar Instant Oatmeal, Chicken Thigh (Skin Not Eaten). more...
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2227 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 1 hour, Circuit Training - 10 minutes, Housework - 1 hour, Desk Work - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 3.5 lb a week
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