Weigh In record (no journal entry) for 29 May 2019
|
192.0 lb
Lost so far: 10.6 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 May 2019:
|
869 kcal
|
Fat: 26.69g | Prot: 109.68g | Carb: 55.73g.
Breakfast: Coffee, Ideal Protein Pancake Mix, Coffee with Skim Milk. Lunch: Ideal Protein White Cheddar Ridges, Asparagus, Broccoli, Bertolli Extra Virgin Olive Oil. Dinner: Broccoli, Cooked Asparagus (from Fresh), Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Ideal Protein Maple Oatmeal. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|