Weigh In record (no journal entry) for 14 January 2013
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292.9 lb
Lost so far: 10.1 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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484 kcal
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Fat: 14.07g | Prot: 14.43g | Carb: 75.14g.
Breakfast: dunkin coffee, dunkin wake up, dunkin donuts oatmeal. more...
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losing 0.8 lb a week
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