Weigh In record (no journal entry) for 14 January 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1530 kcal
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Fat: 99.50g | Prot: 99.00g | Carb: 66.50g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: great value spinach, premio mild, premio hot. Dinner: Golden Sweet Whole Kernel Corn, great value sweet peas, premio mild, premio hot. Snacks/Other: atkins nougat. more...
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gaining 4.9 lb a week
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