Weigh In record (no journal entry) for 14 January 2013
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280.4 lb
Lost so far: 0.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1870 kcal
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Fat: 90.84g | Prot: 86.51g | Carb: 181.32g.
Breakfast: Chicken, Egg & Cheese Bagel. Lunch: Garden Veggie Straws - Zesty Ranch, Solid White Albacore Tuna, Real Mayonnaise, Sandwich Thins - 100% Whole Wheat, Muenster Cheese, Cucumber (Peeled) , Cherub Tomatoes, Ranch Dressing. Dinner: Mini Pepperoni Pizza, Milk Chocolate Peanut Butter Cups, 2% Fat Milk. Snacks/Other: Navels Oranges. more...
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3098 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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