Weigh In record (no journal entry) for 14 January 2013
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1402 kcal
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Fat: 45.41g | Prot: 53.82g | Carb: 213.12g.
Breakfast: Bananas, Raw Protein Chocolate Cacao, Pure Unsweetened Vanilla Almond Milk. Lunch: Gala Apples, Carrot, Bean & Quinoa Soup. Dinner: Medjool Dates, Pure Premium Coconut Water, Lettuce Salad with Assorted Vegetables, Thick Hearty Lentil and Vegetables, Avocados. Snacks/Other: honey, lemon juice, Organic No Stir Creamy Peanut Butter, pretzel crisp. more...
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2509 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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