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adbriggs09
Journal
14 Jan 13
adbriggs09's Journal, 14 January 2013
adbriggs09's Profile
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Weigh In record (no journal entry) for 14 January 2013
163.4 lb
Lost so far:
10.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1431 kcal
Fat: 63.25g | Prot: 49.00g | Carb: 171.50g.
Breakfast:
Special K Chocolatey Strawberry Cereal, Fruit Punch (20 oz).
Lunch:
Enriched White Sandwich Bread, Miracle Whip Dressing, Chunk Light Tuna In Water (pouch).
Dinner:
Cheesecake Pie, Pepsi (Can), Ranch Dressing, Canadian Style Bacon Crisp Crust Party Pizza.
Snacks/Other:
Special K Protein Snack Bar - Chocolate Delight, Apple Slices with Grapes (Crunch Pak) w/ cheese.
more...
2117 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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