azmaway's Journal, 14 January 2013

169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 41.10g | Prot: 114.30g | Carb: 228.66g.   Breakfast: Bacon, Poached Egg, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, California Rolls. Dinner: White Rice, Baked or Broiled Salmon, Gin and Tonic. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...