Kengell's Journal, 14 January 2013

165.6 lb Lost so far: 30.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 124.04g | Prot: 121.79g | Carb: 23.47g.   Breakfast: Tomatoes, Onions, Mushrooms, Egg, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Label Bacon Thick Slices. Lunch: Light Vanilla Creme Protein Shake, Dry Roasted Almonds (with Salt Added). Dinner: Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Endulge Peanut Butter Cups. more...

1830 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...