Weigh In record (no journal entry) for 14 January 2013
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1959 kcal
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Fat: 78.27g | Prot: 74.31g | Carb: 232.33g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Bourbon Biscuits, Butter (Salted) , Crumpet, Cake Bars, Prawn Mayo Sandwich. Dinner: Red Leicester, Mint Club, Pizzeria Stonebaked BBQ Chicken Pizza. Snacks/Other: Hobnob Medley, Hot Peperami. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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